Why am I tired all the time?
Last Updated: 18.06.2025 12:56
9. Avoid eating carbs early in the day.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Hang out with people who motivate you.
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10. Incorporate breathwork in your morning routine.
- Honey
Oxygen supplies energy to every cell in your body.
- Fish & Poultry
They don’t know why though.
12. Eat plenty of whole, high-quality foods:
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16. Don’t hang out with negative people.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
13. Don't listen to sad music.
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98% of People Complain About Feeling Constantly Tired.
3. Stop eating late at night
It's the main fuel source for your brain cells.
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15. Always keep your house and workspace clean.
14. Stop smoking weed to fall asleep.
1. Get natural sunlight as early as possible
Listen to uplifting music.
Your gut will thank you.
- Red meat
2. Don’t drink coffee after 1 pm.
- Fruits
7. Remove processed food from your diet.
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- Raw dairy
Note: Your body uses energy to digest food instead of recovering during sleep.
It stops the production of melatonin — making it impossible to fall asleep.
8. Consume electrolytes after waking up.
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5. Lift weights or exercise 3-5x times a week.
Cheers!
6. Reduce exposure to blue light in the evenings.
11. Get your Testosterone levels checked.
Your gut health is responsible for producing energy.
4. Drink at least 3l of water daily.